Did you know that you were born with nearly 300 bones? Yes, that’s right!
Babies are born with around 300 bones but, by adulthood, some of the bones in our bodies fuse together and we are left with around 206 bones as adults. Why? Because a baby’s skeletal system mainly consists of cartilage elements. As ossification (the process of bone formation) occurs, an adult is eventually left with over 206 bones in their body.
The human body is a marvel on its own. It is fascinating how our unique bodies store so many secrets inside. Although, scientists have made some remarkable discoveries in the past; there is still so much more to learn about human anatomy.
Every single moment, your body is doing things that you cannot even imagine. Your heart, brain, bones – every single component of your body is a powerhouse of creation. If you are someone who is intrigued by facts like these, then here’s a list of five amazing facts about your bone health that you must know!
Fact # 1 – Your bones can store minerals
You may not know it, but your bones can store a good amount of calcium and phosphate. And when combined, these minerals form calcium phosphate crystals. Apart from them, your bones can also store magnesium and fluoride, and even toxic substances like lead or mercury.
Fact # 2 – Maintaining healthy bones means keeping a tab on that alcohol intake
Now, this could be an annoying fact for many! Too much alcohol not only damages your liver or kidney, but it also poses a threat to the good health of your bones. Continuous, heavy alcohol consumption use could greatly affect bone density and can also lead to osteoporosis.
Fact # 3 – The bones in your body are alive
In fact, they are as much alive as you are! This is why bones regenerate after breaking. Bones go through a process which is known as remodeling. In this process, old bones break and new ones are formed. Needless to mention, a bone is a highly dynamic organ of the human body!
Fact # 4 – Irregular periods could lead to the weakening of bones
Irregular or missed periods can result in low levels of estrogen in the female body. Estrogen stimulates bone growth, and with a drop in the estrogen levels, the pace of the bone remodeling process may increase in the body. Eventually, this could lead to the weakening of bones. So, in order to maintain healthy and strong bones, consulting a doctor that can help in regulating menstrual cycles is a must.
Fact # 5 – Your ethnicity has a lot to do with your bone strength
While osteoporosis can occur to anyone, you are at a higher risk if you are white, or if you are of Asian descent. In case you are black or Hispanic, then you might have a lower risk of developing this bone disease, which is often referred to as the “silent thief”.
While these facts may have increased your knowledge about bone health considerably, if you really wish to have healthy bones, then following a nutritional diet is extremely important. And along with that, an exercising regime that focuses on strengthening the bones could also help immensely in giving you healthy, strong bones.